Category Evora

Playlists for the holidays

  Hello, it has been a while…finally the academic year is over and I am getting ready to go on holiday where the sun REALLY shines – i.e. Portugal! The main goal of this holiday is, of course, to rest…in an active way, but away from gyms. Lots of walking, Zumba as much as possible, […]

High intensity 2-hour circuit – Juneathon Day #5

This is Évora, Portugal. Welcome! Juneathon day#5 was composed by two segments: 1) a high-intensity/high-impact 2 hour-training circuit and, 2) a 45min resistance session totally focused on the bum. Tim Weeks, please be proud of me!  When one’s lucky enough to have been born in one of the most gorgeous cities in the world and come to […]